Here are Long's Blackbelt Schools we would like you to "try before you buy". Come down, train, enjoy and get fit. All we ask is you contact us and let us know as we can book you in to an appropriate lesson. To find out more, visit our free trial page
If you have a query or would just like to drop us line, please do so either via our contact form or by using our contact detail. We will aim to get back to you ASAP.
The combination of learning new skills; techniques to protect yourself and your loved ones; meeting new people and being positively motivated all increases your confidence tremendously.
A study done by the Harvard Medical School found that people who participated in cardio-kickboxing were able to burn upto 888 calories every hour.
Kickboxing improves self-esteem because it allows you feel good about yourself in many areas. You are able to improve your body while learning self-defence moves at the same time.